CrossFit | Jonesborough, TN | BarkEater Athletics

Mechanics first, then Consistency, followed by Intensity

At BarkEater CrossFit, our motivation stems from helping people move well for life. We identify your #1 Fitness Goal, create your Fitness Formula with you and follow up on and off of the exercise floor. Our coaching extends past the walls of our gym helping you to build training and lifestyle habits that will last a lifetime. Take the opportunity to break free from the same old boring routines and take your fitness to the next level!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. -Greg Glassman, CrossFit Founder

WORK WITH A COACH. LEARN & TRAIN NEW SKILLS!

At BarkEater, it’s our #1 goal to maximize each hour, every workout.

We practice and train in major lifts such as the deadlift, squat, presses, clean & jerk and snatch.

We help you to master thebasics of gymnastics, such as pull-ups, dips, rope climbing, handstands and presses.

We Improve your ability to perform functional movements, such as wall-balls, box-jumps, running and rowing.

These will be mixed in with your daily Metabolic Conditioning circuits in as many combinations as creativity will allow to always keep you
progressing and shattering your plateaus.

More Than Just a Gym Membership!

1. You’ll have the opportunity to jump into our Self-Defense training programs and learn a potentially life
saving skill set as well.

2. Additional BarkEater Member benefits include member tracking and accountability.

We start by sitting down with you and going over your goals and experience level
We provide you with the best options and opportunities to attack the workout appropriate to your fitness, skill and strength level – Each athlete reaches the same stimulus although the movements or weights are different.
We follow up with you. We track your outcomes and attendance. We track your goals and PR’s.
We are invested in YOU!

3. Monthly Social Events and Friendly Competitions will add some flavor as
well!

4. BarkEater Athletes also enjoy a fully programmed open gym membership for days you can’t make a class.

We want you to be consistent!

Call us Today to schedule your Complimentary Program Review! (423) 552-7294